Amazon has
10-lbs CAP Barbell Adjustable Ankle Weights (Pair of 5-lbs Weights) on sale for
$8.99.
Shipping is free with Prime or on $35+ orders.
WF Athletic Supply also has
10-lbs CAP Barbell Adjustable Ankle Weights (Pair of 5-lbs Weights) on sale for
$8.99.
Shipping is free.
Thanks to Deal Hunter
Bojjihuntindeals for sharing this deal.
About this Item:
- Adjustable ankle weights are 5-lbs each; One Size Fits All
- External pockets allow you to adjust the weight without taking them off
- Added resistance will build stamina and give you your legs an overall toned look
- Great for walking, effectively toning and shaping your muscles
Top Comments
18 Comments
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Our community has rated this post as helpful. If you agree, why not thank WiseLadybug4111
I'm paranoid the vest will bring down my shoulders and making me look like a pencil lol
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What????? How long are you wearing this vest? So do heavier ppl spring more with age bc their upper body is heavier? Should we also never lift anything up? What about carrying stuff? The more I think, the more ridiculous what you stated sounds.
Just train as an astronaut and sign up for the monthlong missions, that should reverse it.
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I'm debating this purchase for use stationary leg lifts and core engagement while on the ground. But I'm not sure 5lbs per leg is compelling enough as I'm about to eat Oreos and watch TV.
Never should you attempt to walk, much less run, with ankle or wrist weights. Not because you can't, but because the awkward imbalance will ruin your cadence and natural gait, and if you were to trip and fall, the location of weight would reduce your ability to save yourself and increase degree of injury to your appendages.
Punching or kicking with weights from a stable stance is another story but I don't fight.
For "cardio" a weighted vest is a god send and excellent for walking and with time learning to brace the straps with your hands and move with "double time" rhythm almost like a soldier can allow for quicker movements. Please do not ever run with weight.
I walk the dog for 2 miles and took this "downtime" to the next level by consistently wearing a weighted vest to see gains and impose the motto what ever is good for the dog is good for me.